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Harissa butter beans

with feta and za'atar pita bread

Ready in around 25 mins

RECIPE FACT:
Za’atar is a mix of sesame seeds and spices used in Mediterranean cuisine.
Nutritional Info:
  • Energy: 2729kj (653Kcal)
  • Protein: 26g
  • Carbohydrate: 73g
  • Fat: 26g
  • Contains: Gluten, Milk, Soy, Sesame, Sulphites
Serving Amount:
Serves 4 people
Cooking Instructions:
  • BEFORE COOKING:

    Preheat the oven to 210⁰c (fan bake).

  • 1. TO PREPARE THE VEGETABLES:

    Slice the capsicums into ½cm slices. Peel the red onions and slice finely. Place the butter beans into a sieve, rinse under running water and drain well. Cut the cherry tomatoes in half and set aside.

  • 2. To cook the za'atar pita bread:

    Drizzle the garlic pita bread with a little oil and place on an oven tray. Sprinkle over the za'atar spice blend, season with salt and bake in the oven for 8-10 mins or until pitas are golden and crisp. Remove from the oven and cut pita into quarters.

  • 3. TO PREPARE THE HARISSA BUTTER BEANS:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the onions and the capsicum and cook for 4-5 mins or until caramelised. Add the butter beans, season with salt and cook for 1-2 mins. Pour in the harissa sauce and cook for a further 1-2 mins.

  • TO SERVE:

    Spoon harissa butter beans into bowls. Crumble with feta and spoon on the cherry tomatoes. Drizzle with olive oil, add a few sprigs of dill and serve with za’atar pita on the side.

Ingredients In your box:
  • 2 tins of butter beans
  • 1 pack of garlic pita bread
  • 1 pot of harissa sauce
  • 1 pot of feta
  • 1 sachet of za’atar spice blend
  • 1 bag of cherry tomatoes
  • 2 red onions
  • 2 capsicums
  • 1 bag of dill

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