Harissa beef
Ready in around 25 mins
- Energy: 2,287kJ (547kcal)
- Protein: 46g
- Carbohydate: 42g
- Sugars: 12g
- Fat, total:21g
- Saturated:4g
- Sodium:790mg
- Contains:Almonds, Gluten, Hazelnuts, Sesame, Wheat
1. TO COOK THE COUSCOUS:
Once the water is boiling, add the pearl couscous and cook for 15-16 mins until tender. Drain into a sieve, rinse under cold running water and allow to drain well.
2. TO COOK THE VEGETABLES:
Slice the roasted capsicum into ½ cm strips. Peel and cut the carrots into 1 cm cubes. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the vegetables then season with salt and cook for 4-5 mins. Remove from the pan into a salad bowl. Just before serving, add the baby spinach and couscous to the bowl with half the hazelnut dukkah. Drizzle with oil and toss to combine.
3. TO COOK THE HARISSA BEEF:
Remove the harissa beef sirloin steaks from their packaging and season with salt and pepper. Re-spray the pan with oil and place back over a high heat. Once hot, add the steaks and cook on each side for 2-3 mins for medium rare - a little longer for well done, adjusting the heat if necessary to not burn the harissa. Remove from the pan and allow to rest for 2-3 mins before slicing against the grain.
TO SERVE:
Arrange giant couscous and vegetables onto plates. Top with harissa beef slices. Drizzle over parsley tahini dressing and sprinkle with remaining dukkah.
- 1 pack of baby spinach
- 1 pack of harissa beef sirloin steaks
- 1 pot of roasted capsicum
- 2 carrots
- 1 sachet of pearl couscous
- 1 sachet of hazelnut dukkah
- 1 pot of parsley tahini dressing
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