Grilled Turkish chicken
Ready in around 20 mins
- Energy: 2985kj (714Kcal)
- Protein: 45g
- Carbohydrate: 28g
- Fat: 47g
- Contains: Sesame, Sulphites
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BEFORE COOKING:
Bring a pot of salted water to boil over a high heat.
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1. TO MARINATE THE CHICKEN:
Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Cut each thigh into 4 even pieces and place into a bowl with the Turkish marinade. Stir well to coat and set aside.
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2. TO COOK THE BUCKWHEAT AND PEAS:
Once the water is boiling, add the buckwheat and bring back up to the boil then turn the heat to medium and cook for 15 mins. Add the peas and cook for a further 1 min. Drain into a sieve, rinse under cold water and drain well.
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3. TO FINISH THE BUCKWHEAT KISIR:
Slice the roasted capsicum into ½ cm strips and place in a salad bowl. Finely chop the parsley discarding the stalks. Remove the mint leaves from their stalks and roughly chop. Place into the salad bowl with the buckwheat and baby spinach. Just before serving, pour in the pomegranate dressing, season with salt and pepper and toss to combine.
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4. TO COOK THE TURKISH CHICKEN:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken, season with salt and cook for 4-5 mins on each side or until cooked through, reducing the heat if necessary.
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TO SERVE:
Spoon buckwheat kisir into bowls, top with grilled Turkish chicken and dollop with babaganoush.
- 1 pack of free-range chicken thighs
- 1 pack of buckwheat
- 1 pot of Turkish marinade
- 1 pot of babaganoush
- 1 pot of pomegranate dressing
- 1 pot of roasted capsicum
- 1 pot of peas
- 1 bag of baby spinach
- 1 bag of mint and parsley
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