Grilled tandoori chicken
Ready in around 25 mins
- Energy: 1,873kJ (448kcal)
- Protein: 40g
- Carbohydate: 42g
- Sugars: 20g
- Fat, total:17g
- Saturated:5g
- Sodium:484mg
- Contains:Milk
1. TO PREPARE THE VEGETABLES AND MARINATE THE CHICKEN:
Cut the broccoli into small bite-sized pieces. Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Slice each thigh into 3 even pieces and place into a bowl with the tandoori marinade. Season with salt, toss to combine and set aside.
2. TO COOK THE BOMBAY POTATOES:
Place a non-stick frying pan over a medium heat with a drizzle of oil. Once hot, add the steamed potatoes and cook, stirring occasionally for 1-2 mins. Add the broccoli and cook for a 3-4 mins. Pour in the Bombay seasoning and peas then season with salt and cook for a further 1-2 mins. Remove from the pan into a bowl and cover to keep warm.
3. TO COOK THE CHICKEN:
Wipe out the pan, spray with oil and place back over a medium heat. Once hot, add the chicken and cook for 3-4 mins on each side or until cooked through.
TO SERVE:
Spoon the Bombay potatoes and vegetables into bowls and top with tandoori chicken. Drizzle with yoghurt and mango chutney. Sprinkle over the crispy shallots.
- 1 pot of bombay seasoning
- 1 broccoli
- 1 pack of free-range chicken thighs
- 1 pot of mango chutney
- 1 pot of peas
- 1 sachet of crispy shallots
- 1 pack of steamed potatoes
- 1 pot of tandoori marinade
- 1 pot of yoghurt
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