Grilled pork souvlaki
Ready in around 20 mins
- Energy: 2285kj (547Kcal)
- Protein: 40g
- Carbohydrate: 36g
- Fat: 22g
- Contains: Gluten, Wheat, Milk, Sulphites
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BEFORE COOKING:
Boil the kettle.
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1. TO PREPARE THE VEGETABLES:
Trim the ends off the green beans and cut in half and place into a heat proof bowl. Pour over boiling water from the kettle and allow to sit for 3 mins then drain well into a colander. Cut the cherry tomatoes in half and add to a salad bowl with the beans.
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2. TO HEAT THE FREEKEH:
Open the bag of steamed freekeh, squeezing gently on the bag to break up any large clumps. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the freekeh, season with salt and a cook for 1-2 mins. Add to the salad bowl and allow to cool. Just before serving, add the mesclun, season with salt and pepper then toss through the olive dressing.
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3. TO COOK THE PORK SOUVLAKI:
Place the pan back over a medium-high heat. Once hot, add the lemon oregano pork fillets, season with salt and pepper then cook for 1-2 mins on each side. BBQ method: Heat the grill side of a BBQ and cook the fillets for 1-2 mins. Remove from the heat, cover and allow to rest a few minutes before slicing against the grain.
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TO SERVE:
Spoon olive dressed beans and freekeh onto plates and top with sliced pork souvlaki. Dollop with dill tzatziki.
- 1 pack of lemon oregano pork fillets
- 1 pack of steamed freekeh
- 1 pot of dill tzatziki
- 1 pot of olive dressing
- 1 bag of cherry tomatoes
- 1 bag of green beans
- 1 bag mesclun
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