Grilled pork medallion

Name: Grilled pork medallion
Cook time: 20 min
Yield: 1
Cuisine: Mediterranean

with peach agrodolce and courgette bulgur

Ready in around 20 mins

RECIPE FACT:

Agrodolce is a sweet and sour condiment loved in Italian cuisine used to compliment many dishes including cheese and vegetables.

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

1. TO COOK THE BULGUR:
Once the water is at a roiling boil, add the bulgur wheat and cook for 7-8 mins. Drain into a sieve, rinse under cool running water and allow to drain well.
2. TO PREPARE THE VEGETABLES:
Using half the courgette, make ribbons by pulling a peeler the full length along the courgette and add to a salad bowl. Add the cooled bulgur and rocket. Just before serving, add the rosemary dressing, season with salt and pepper then toss to combine.
3. TO COOK THE PORK:
Place a non-stick frying pan over a medium-high heat with a knob of butter. Once hot, add the peaches to the pan and cook for 1-2 mins. Add the pork medallions and cook for 1-2 mins on each side. Pour in the agrodolce sauce and cook for a further 30-60 secs until slightly reduced. Remove from the heat and sprinkle over the paprika almonds and raisins.
TO SERVE:
Spoon courgette bulgur into bowls and top with grilled pork. Spoon over the peach agrodolce and pan juices. Serve with a grind of freshly cracked pepper.