Grilled lemongrass chicken
Ready in around 20 mins
- Energy: 2159kj (517Kcal)
- Protein: 41g
- Carbohydrate: 51g
- Fat: 15g
- Contains: Gluten, Peanut, Almonds, Soy, Fish
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BEFORE COOKING:
Boil the kettle.
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1. TO COOK THE VERMICELLI NOODLES:
Place the vermicelli noodles in a bowl and cover with boiling water from the kettle. Leave to soak for 5-6 mins. Drain well into a colander and cut the noodle bunch a couple of times through the middle with kitchen scissors.
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2. TO COOK THE GRILLED LEMONGRASS CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken breasts in half horizontally by holding flat on a board and slicing through sideways. Coat the fillets in the lemongrass paste using a spoon. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the chicken fillets to the pan and cook for 3-4 mins on each side until charred and cooked through, adjusting the heat if necessary, to stop the paste from burning. BBQ option: Grill the chicken fillets on the grill side of a BBQ for 2-3 mins on each side until charred and cooked through.
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3. TO PREPARE THE VIETNAMESE SALAD:
Cut the capsicums in quarters, remove the seeds then thinly slice lengthways. Peel and grate the carrots and place in a salad bowl with the capsicum, vermicelli noodles and mesclun. Remove the mint leaves from their stalks and add to the bowl. Pour in the peanut dressing and toss to combine.
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TO SERVE:
Spoon Vietnamese salad onto plates and top with grilled lemongrass chicken fillets. Sprinkle with toasted cashews and crispy shallots.
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- 1 pack of free-range chicken breasts
- 1 pack of vermicelli noodles
- 1 pot of lemongrass paste
- 1 pot of peanut dressing
- 1 sachet of toasted cashews and crispy shallots
- 2 carrots
- 2 capsicums
- 1 bag of mesclun
- 1 bag of mint
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