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Grilled lemongrass chicken

with stir fried rice noodles and peanut dressing

Ready in around 20 mins

RECIPE FACT:
In some parts of the world, lemongrass is known as ‘barbed wire grass’ because of its sharp leaves. It’s the bulb or root that has the most flavour.
Nutritional Info:
  • Energy: 3172kj (759Kcal)
  • Protein: 52g
  • Carbohydrate: 65g
  • Fat: 28g
  • Contains: Fish, Peanut, Soy
Serving Amount:
Serves 1 person
Cooking Instructions:
  • BEFORE COOKING:

    Boil the kettle.

  • 1. TO PREPARE THE RICE NOODLES, VEGETABLES AND CHICKEN:

    Place the rice noodles in a bowl and cover with boiling water from the kettle. Leave to soak for 2-3 mins. Gently loosen with a fork and drain well into a colander. Using half the broccoli, cut Into small bite sized pieces. Finely chop the spring onion on the diagonal. Remove the free-range chicken breast from its packaging and pat dry with a paper towel. Slice the chicken into 2 cm strips and place in a bowl. Add the lemongrass paste and toss to combine.

  • 2. TO COOK THE STIR FRY NOODLES:

    Place a non-stick frying pan or wok over a medium-high heat with a drizzle of oil. Once hot add the broccoli, season with salt and cook for 4-5 mins. stirring occasionally to create a char. Add half the noodles, and spring onion to the pan and cook for 30-60 secs. Remove from the pan into a serving bowl and cover to keep warm. Just before serving toss through the mung beans and half the peanut dressing. Roughly chop the mint leaves and add to the bowl.

  • 3. TO COOK THE GRILLED LEMONGRASS CHICKEN:

    Wipe out the pan and place back over a medium heat with a generous pour of oil. Once hot add the chicken strips and cook for 3-4 mins - adjusting the heat as necessary to stop the paste from burning until the chicken is starting to char around the edges and is cooked through. BBQ option: Grill the chicken fillets on the grill side of a BBQ for 2-3 mins on each side until charred and cooked through.

  • TO SERVE:

    Spoon stir-fried rice noodles and vegetables onto a plate. Top with grilled lemongrass chicken and dollop with remaining peanut dressing. Sprinkle over the toasted peanuts.

Ingredients In your box:
  • 1 pack of free range chicken breasts
  • 1 pack of rice noodles
  • 1 pot of lemongrass paste
  • 1 pot of peanut dressing
  • 1 sachet of toasted peanuts
  • Broccoli
  • 1 bag of mung beans
  • 1 spring onion
  • 1 bag of mint

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