Greek tomato orzo
Ready in around 20 mins
- Energy: 2319kj (555Kcal)
- Protein: 19g
- Carbohydrate: 59g
- Fat: 30g
- Contains: Gluten, Milk, Tree nuts, Sulphites
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BEFORE COOKING:
Bring a pot of salted water to the boil over a high heat.
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1. TO COOK THE ORZO AND PREPARE THE SALAD:
Once the water is boiling, add the orzo and cook for 4-5 mins then drain well into a sieve. Peel the carrots and make ribbons by running a peeler the full length along the carrot, rotating after each peel. Slice the mixed olives and set aside. Add the mesclun to a salad bowl.
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2. TO COOK THE BEETROOT BALLS:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the beetroot balls and cook for 4-5 mins turning occasionally to brown. Remove from the pan into a bowl and cover to keep warm.
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3. TO FINISH THE ORZO:
Place the pan back over a medium heat. Pour in the Greek tomato sauce, add the orzo, carrot ribbons and olives then season with salt and pepper. Cook for 2-3 mins or until heated through.
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TO SERVE:
Spoon Greek orzo into bowls and top with beetroot quinoa balls. Dollop with whipped feta and sprinkle over oregano almonds. Serve with mesclun on the side drizzled with olive oil.
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- 1 pack of beetroot balls
- 1 sachet of orzo
- 1 pot of Greek tomato sauce
- 1 pot of whipped feta
- 1 sachet of oregano almonds
- 1 pot of mixed olives
- 2 carrots
- 1 bag of mesclun
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