Greek lamb
Ready in around 20 mins
- Energy: 2,235kJ (534kcal)
- Protein: 37g
- Carbohydate: 43g
- Sugars: 11g
- Fat, total:22g
- Saturated:8g
- Sodium:985mg
- Contains:Gluten, Milk, Sulphites, Wheat
1. TO PREPARE THE ORZO:
Once the water is at a rolling boil, add the orzo to the pot and cook for 3-4 mins. Drain well into a sieve and drizzle with oil to stop from sticking. Using half the carrot, peel and grate the carrot.
2. TO PREPARE THE LAMB:
Spray a non-stick frying pan with oil and place over a high heat. Once hot, add the Greek seasoned lamb mince, season with salt and pepper then cook for 6-7 mins stirring regularly to break up any large clumps and starting to caramelise around the edges.
3. TO FINISH THE ORZOTTO:
Add the carrot and cook for 1-2 mins. Add the orzo, peas and oregano sauce to the pan and with Tbsps of water. Season with salt and pepper then cook for 1-2 mins.
TO SERVE:
Spoon the Greek lamb orzotto into a bowl and top with a handful of rocket. Dollop with whipped feta and sprinkle over the toasted sunflower seeds. Finish with a grind of freshly cracked pepper.
- 1 carrot
- 1 pack of greek seasoned lamb mince
- 1 pack of rocket
- 1 pot of oregano sauce
- 1 orzo
- 1 pot of peas
- 1 sachet of toasted sunflower seeds
- 1 pot of whipped feta
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