Glazed mango chicken
Ready in around 25 mins
- Energy: 2263kj (541Kcal)
- Protein: 44g
- Carbohydrate: 45g
- Fat: 22g
- Contains: Gluten, Peanut, Soy, Fish
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BEFORE COOKING:
Boil the kettle.
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1. TO PREPARE THE NOODLES:
Place the vermicelli noodles into a heat proof bowl and cover with boiling water from the kettle. Leave the noodles to soften for 4-5 mins. Drain well into a colander and cut the noodle bunch once through the middle with kitchen scissors.
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2. TO PREPARE THE VEGETABLES:
Remove the mint leaves from their stalks and chop roughly. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the edamame, season with salt and cook for 2-3 mins stirring occasionally to create a char. Place into a salad bowl with the vermicelli noodles. Just before serving add the Asian slaw, mung beans, half the mint and chilli and lime dressing then toss to combine.
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3. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips. Respray the pan with oil and place back over a medium-high heat. Once hot add the chicken, season with salt and cook for 4-5 mins or until chicken is cooked through, stirring regularly. Pour in the mango glaze, stirring to coat the chicken and cook for 30-60 secs.
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TO SERVE:
Spoon chilli and lime vermicelli into bowls and top with mango glazed chicken. Sprinkle over the roasted peanuts and remaining mint.
- 1 pack of free-range chicken breasts
- 1 pack of vermicelli noodles
- 1 pot of mango glaze
- 1 pot of chilli and lime dressing
- 1 sachet of roasted peanuts
- 1 bag of Asian slaw
- 1 pot of edamame
- 1 bag of mung beans
- 1 bag of mint
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