Glazed apple BBQ chicken

Name: Glazed apple BBQ chicken
Cook time: 25 min
Yield: 1

with pecan slaw and ranch dressing

Ready in around 25 mins

RECIPE FACT:

Ranch dressing can be very heavy, and calorie loaded. Ours is made with a yoghurt base for a lighter version.

Nutritional Info:

Serving Amount:

Serves 1 person

Cooking Instructions:

BEFORE COOKING:

Preheat the oven to 210⁰c (fan bake).
1. TO COOK THE CHICKEN:

Line an oven tray with baking paper. Place the steamed kumara on the tray, spray with oil and season with salt and bake in the oven for 10 mins. Remove the free-range chicken breast from its packaging and pat dry with paper towel. Slice the breast into 3 even pieces. Once the potatoes have been in the oven for 10 mins, place the chicken on the tray and season with salt and pepper. Mix the apple BBQ glaze with a spoon, spoon over the chicken and turn to coat well. Place the tray in the oven and bake for 10-12 mins or until the chicken is cooked through.
2. TO MAKE THE PECAN SLAW:

Place coleslaw into a salad bowl. Using a quarter of the apple, finely slice and add to the bowl. Finely chop the curly parsley discarding the stalks and add half to the bowl. Spoon in half the ranch dressing, season with salt and toss to combine. Sprinkle the honey roasted pecans over the top.
TO SERVE:

Arrange apple BBQ chicken onto a plate with the kumara. Serve with pecan slaw on the side and sprinkle over the remaining parsley. Dollop with remaining ranch dressing.