Ginger beef and broccoli
Ready in around 20 mins
- Energy: 3,906kJ (934kcal)
- Protein: 52g
- Carbohydate: 64g
- Sugars: 10g
- Fat, total:49g
- Saturated:19g
- Sodium:1,667mg
- Contains:Eggs, Milk, Molluscs, Sesame, Soy, Sulphites
1. TO PREPARE THE VEGETABLES:
Trim the woody ends off the sweet stem broccoli then cut in half. Thinly slice the spring onion on the diagonal. Open the bamboo shoots and remove the red chilli from the top. Finely slice if using or discard if not.
2. TO HEAT THE RICE:
Microwave option (preferred): Open the bag of coconut rice breaking up any clumps by squeezing gently on the bag and add to a microwave safe bowl, cover, and cook on high (750W) for 2-3 mins. Pan method: Open the bag of coconut rice, breaking up any clumps by squeezing gently. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the rice and cook for 2-3 mins until hot.
3. TO COOK THE GINGER BEEF:
Heat a non-stick frying pan or wok over a medium-high heat with a drizzle of oil. Once hot add beef mince and cook for 3-4 mins, breaking any large clumps of meat with a spoon. Add the sweet stem broccoli, bamboo shoot and cook for 2-3 mins. Add the GF ginger sauce, half the spring onion and chilli if using and cook for a further 1-2 mins until warmed through and the sauce has coated all the ingredients.
TO SERVE:
Divide the coconut rice between plates then top with the ginger beef. Add a dollop of sesame drizzle and the remaining spring onions. Sprinkle with the sesame seeds and crispy shallots.
- 1 pot of bamboo shoots with red chilli
- 1 pack of beef mince
- 1 pack of coconut rice
- 1 pot of gf ginger sauce
- 1 spring onion
- 1 sachet of sesame seeds and crispy shallots
- 1 pot of sesame drizzle
- 1 pack of sweet stem broccoli
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