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Garlic butter prawns

with a fire-roasted tomato and broccoli linguine

Ready in around 20 mins

RECIPE FACT:
People in Sicily consider themselves Sicilians first and Italians second.
Nutritional Info:
  • Energy: 2671kj (638Kcal)
  • Protein: 26g
  • Carbohydrate: 87g
  • Fat: 15g
  • Contains: Crustacea, Gluten, Milk, Sulphites, Egg
Serving Amount:
Serves 4 people
Cooking Instructions:
  • BEFORE COOKING:

    Bring a large pot of salted water to the boil over a high heat.

  • 1. TO PREPARE THE BROCCOLI, CHERRY TOMATOES AND ITALIAN PARSLEY:

    Cut the broccoli into small bite size pieces. Cut the cherry tomatoes in half. Remove the leaves from the Italian parsley and discard the stalk. Roughly chop the leaves and set aside until needed.

  • 2. TO COOK THE LINGUINE:

    Open the pack of fresh linguine and gently loosen apart with your fingers before placing into the boiling water separating the pasta strands as you do. Add the broccoli and cook for 3 mins. Drain the linguine and broccoli into a colander then return to the pot. Add the fire roasted tomato sauce, cherry tomatoes and chopped Italian parsley then season with salt and pepper and mix to combine.

  • 3. TO COOK THE GARLIC BUTTER PRAWNS:

    Remove the prawns from their packaging and pat dry with paper towel. Season with salt. Heat a drizzle of cooking oil in a non-stick frying pan over a high heat. Once hot add the prawns and flash fry for 1 min to get some colour. Remove from the pan and return the pan to a low heat. Add the garlic butter and heat until melted then return prawns back to the pan and toss to coat.

  • TO SERVE:

    Divide the fire-roasted tomato and broccoli linguine between pasta bowls. Top with garlic butter prawns and a sprinkle of rocket leaves.

Ingredients In your box:
  • 2 packs of prawns
  • 1 pack of fresh linguine
  • 1 bag of rocket
  • 1 broccoli
  • 1 punnet of cherry tomatoes
  • 1 pack of Italian parsley
  • 1 pot of fire roasted tomato sauce
  • 1 pot of garlic butter

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