Galician pork
Ready in around 25 mins
- Energy: 2,289kJ (547kcal)
- Protein: 50g
- Carbohydate: 34g
- Sugars: 10g
- Fat, total:24g
- Saturated:5g
- Sodium:694mg
- Contains:Milk, Pine Nuts, Sulphites
1. TO COOK THE VEGETABLES:
Line an oven tray with baking paper. Using half, peel the red onion then cut into ½ cm wedges. Empty the bag of steamed potatoes onto the tray, add the red onion then drizzle with oil and season with salt and pepper. Cook in the oven for 10-12 mins. Trim the woody ends off the sweet stem broccoli, then cut in half lengthways. Add it along with the chickpeas to the tray, then cook for a further 9-10 mins. Remove the parsley leaves discarding their stalks then chop finely.
2. TO COOK THE GALICIAN PORK:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the Galician pork, season with salt and pepper and cook for 1-2 mins on each side. Remove from the pan, cover and rest for a few mins before slicing.
3. TO WARM THE ROASTED TOMATO SAUCE:
Microwave option (preferred): Remove the lid from the roasted tomato sauce and heat for 1 min in the microwave on high (750w). Stove top (option): Pour the sauce into a small pot and warm for 2-3 mins over a medium-low heat.
TO SERVE:
Smear the roasted tomato sauce onto a plate and top with vegetables. Sprinkle with feta, add the Galician pork, and finish with a scattering of toasted pinenuts and parsley.
- 1 pot of chickpeas
- 1 pot of feta
- 1 bag of parsley
- 1 red onion
- 1 pack of galician pork
- 1 pot of roasted tomato sauce
- 1 pack of steamed potatoes
- 1 bag of sweet stem broccoli
- 1 sachet of toasted pinenuts
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