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Firecracker chicken

with vegetable rice and toasted sesame seeds

Ready in around 20 mins

RECIPE FACT:
Firecracker sauce is a balance of sweet, spicy and savoury flavours brought to America by Chinese immigrants in the 1800’s.
Nutritional Info:
  • Energy: 3,647kJ (872kcal)
  • Protein: 45g
  • Carbohydate: 95g
  • Sugars: 38g
  • Fat, total:32g
  • Saturated:15g
  • Sodium:1,139mg
  • Contains:Milk, Sesame, Soy, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Slice the root end off the bok choy and discard. Slice the stalks into 1 cm slices and roughly chop the leaves. Thinly slice the spring onion on the diagonal.

  • 2. TO COOK THE RICE:

    Open the bag of steamed mixed rice, squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the edamame and bok choy and cook for 2-3 mins. Add the rice and half the spring onion then season with salt, pour in the soy dressing and cook for a further 1-2 mins. Remove from the pan into a serving bowl and cover to keep warm.

  • 3. TO PREPARE AND COOK THE CHICKEN:

    Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips, place into a bowl with the cornflour and toss to coat. Place a non-stick frying pan over a medium-high heat with 2-3 Tbsp of oil. Once hot, add the chicken and cook for 2-3 mins or until cooked through, turning often. Spoon in the firecracker sauce, toss to coat and remove from the heat.

  • TO SERVE:

    Spoon the vegetable rice into bowls and top with firecracker chicken. Sprinkle with remaining spring onion and toasted sesame seeds.

Ingredients In your box:
  • 1 pack of bok choy
  • 1 pack of free-range chicken breasts
  • 1 pack of cornflour
  • 1 pot of edamame
  • 1 pot of firecracker sauce
  • 1 spring onion
  • 1 sachet of toasted sesame seeds
  • 1 pot of soy dressing
  • 1 pack of steamed mixed rice

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