Firecracker chicken
Ready in around 20 mins
- Energy: 3326kj (795Kcal)
- Protein: 46g
- Carbohydrate: 81g
- Fat: 31g
- Contains: Milk, Soy, Sesame
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1. TO PREPARE THE VEGETABLES:
Slice the root end off the bok choy and discard. Slice the stalks into 1 cm slices and roughly chop the leaves. Thinly slice the spring onion on the diagonal.
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2. TO COOK THE RICE:
Open the bag of steamed mixed rice, squeezing gently on the bag to break up any large clumps. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the edamame and bok choy and cook for 2-3 mins. Add the rice, half the spring onion, season with salt, pour in the soy dressing and cook for a further 1-2 mins. Remove from the pan into a serving bowl and cover to keep warm.
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3. TO PREPARE AND COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips, place into a bowl with the cornflour and toss to coat. Place a non-stick frying pan over a medium-high heat with 2-3 Tbsps of oil. Once hot, add the chicken and cook for 2-3 mins turning often or until cooked through. Spoon in the firecracker sauce, toss to coat and remove from the heat.
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TO SERVE:
Spoon vegetable rice into bowls then top with firecracker chicken, remaining spring onion and toasted sesame seeds.
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- 1 pack of free-range chicken breasts
- 1 pack of steamed mixed rice
- 1 pot of firecracker sauce
- 1 pot of soy dressing
- 1 sachet of cornflour
- 1 sachet of toasted sesame seeds
- 1 pot of edamame
- Bok choy
- 1 spring onion
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