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Fennel and cannellini braise

with creamy polenta and gremolata

Ready in around 30 mins

RECIPE FACT:
Did you know that Italy grows over 85% of the world’s fennel?
Nutritional Info:
  • Energy: 2198kj (525Kcal)
  • Protein: 24g
  • Carbohydrate: 41g
  • Fat: 27g
  • Contains: Milk
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Place the cannellini beans into a sieve, rinse under cold running water and drain well. Peel and slice the red onion into 1/2 cm slices. Slice off the root end of the baby fennel and then slice into 1/2 cm slices on the diagonal discarding the woody stems. Slice the silverbeet into 1/2 cm slices discarding the stalk. Finley chop the curly parsley discarding the stems and set aside.

  • 2. TO COOK THE BRAISE:

    Place the pan back over a medium heat with a drizzle of oil. Once hot add the red onion and fennel, season with salt and cook for 5-6 mins until softened and starting to caramelise. Add the cannellini beans and silverbeet to the pan and cook for 2-3 mins. Pour in the tomato passata and cook for a further 2-3 mins.

  • 3. TO COOK THE CREAMY POLENTA:

    Pour the creamy sauce into a pot and bring up to the boil over a high heat. Once boiling turn the heat to low and whisk in the polenta. Reduce to a low heat and cook for 4-5 mins (add a little water to loosen to your liking if too thick). Remove from the heat and add a knob of butter and season well with salt and pepper.

  • TO SERVE:

    Spoon creamy polenta into bowls and top with fennel and cannellini braise. Sprinkle over the vegetarian Parmesan cheese and parsley.

Ingredients In your box:
  • 1 tin of cannellini beans
  • 1 sachet of polenta
  • 1 pot of creamy sauce
  • 1 pot of tomato passata
  • 1 pot of vegetarian Parmesan cheese
  • 1 bag of baby fennel
  • 1 bag of silverbeet
  • 1 red onion
  • 1 bag of curly parsley

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