Fennel and cannellini braise
Ready in around 30 mins
- Energy: 2198kj (525Kcal)
- Protein: 24g
- Carbohydrate: 41g
- Fat: 27g
- Contains: Milk
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1. TO PREPARE THE VEGETABLES:
Place the cannellini beans into a sieve, rinse under cold running water and drain well. Peel and slice the red onion into 1/2 cm slices. Slice off the root end of the baby fennel and then slice into 1/2 cm slices on the diagonal discarding the woody stems. Slice the silverbeet into 1/2 cm slices discarding the stalk. Finley chop the curly parsley discarding the stems and set aside.
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2. TO COOK THE BRAISE:
Place the pan back over a medium heat with a drizzle of oil. Once hot add the red onion and fennel, season with salt and cook for 5-6 mins until softened and starting to caramelise. Add the cannellini beans and silverbeet to the pan and cook for 2-3 mins. Pour in the tomato passata and cook for a further 2-3 mins.
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3. TO COOK THE CREAMY POLENTA:
Pour the creamy sauce into a pot and bring up to the boil over a high heat. Once boiling turn the heat to low and whisk in the polenta. Reduce to a low heat and cook for 4-5 mins (add a little water to loosen to your liking if too thick). Remove from the heat and add a knob of butter and season well with salt and pepper.
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TO SERVE:
Spoon creamy polenta into bowls and top with fennel and cannellini braise. Sprinkle over the vegetarian Parmesan cheese and parsley.
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- 1 tin of cannellini beans
- 1 sachet of polenta
- 1 pot of creamy sauce
- 1 pot of tomato passata
- 1 pot of vegetarian Parmesan cheese
- 1 bag of baby fennel
- 1 bag of silverbeet
- 1 red onion
- 1 bag of curly parsley
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