Eggplant Massaman curry
Ready in around 25 mins
- Energy: 3,976kJ (950kcal)
- Protein: 25g
- Carbohydate: 98g
- Sugars: 12g
- Fat, total:48g
- Saturated:36g
- Sodium:791mg
- Contains:Peanuts
1. TO COOK THE KUMARA EGGPLANT:
Dice half the eggplant into 1cm pieces. Place a non stick pan over medium-high heat with 1 Tbsp oil, once hot, add steamed orange kumara and eggplant cook until soft 3-5 mins. Remove and place onto plate or bowl and set aside. Roughly chop the coriander, including the stalks and set aside.
2. TO COOK THE RICE:
Microwave option (preferred): Open the bag of steamed basmati rice breaking up any clumps by squeezing the bag gently then add to a microwave safe bowl, cover and cook on high (750W) for 2-3 mins. Pan method: Open the bag of steamed rice, breaking up any clumps by squeezing the bag gently. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the rice and cook for 2-3 mins until hot.
3. TO COOK THE MASSAMAN CURRY:
Open the massaman curry paste and remove the chilli from the top. Finely slice the chilli if you plan to use or discard if not. Place the pan back over a medium-high heat with a drizzle of oil. Once hot add the massaman curry paste to the pan, add some or all of the chilli, stir and cook for 30-60 secs until fragrant. Add the eggplant and kumara and cook for 1-2 mins. Add the coconut milk, steamed Puy lentils, peas and 2 Tbsp of water, turn the heat to medium and cook for 2-3 mins. Stir and remove from the heat.
TO SERVE:
Spoon rice into bowls and top with kumara and eggplant massaman curry. Sprinkle with peanuts and coriander
- 1 pack of coconut milk
- 1 eggplant
- 1 bag of coriander
- 1 pot of massaman curry paste with chilli
- 1 sachet of peanuts
- 1 pot of peas
- 1 pack of steamed basmati rice
- 1 pack of steamed orange kumara
- 1 pot of steamed puy lentils
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