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Dijon creamy chicken spaghetti

with sauteed mushrooms, kale, and herb oil

Ready in around 25 mins

RECIPE FACT:
While Dijon mustard originated in France, around 80% of the mustard seeds used to make Dijon mustard come from Canada.
Nutritional Info:
  • Energy: 2303kj (551Kcal)
  • Protein: 46g
  • Carbohydrate: 35g
  • Fat: 22g
  • Contains: Gluten, Milk, Sulphites
Serving Amount:
Serves 4 people
Cooking Instructions:
  • BEFORE COOKING:

    Bring a pot of salted water to the boil over a high heat.

  • 1. TO PREPARE THE SPAGHETTI:

    Once the water is boiling add the whole-wheat spaghetti and cook for 8-10 mins or until al dente then drain well into a colander.

  • 2. TO PREPARE THE VEGETABLES AND CHICKEN:

    Slice the mushrooms into ½ cm slices. Thinly slice the spring onions on the diagonal. Remove the stalk from the kale them discard and finely slice the leaves. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut the chicken breasts into 1 cm strips.

  • 3. TO COOK THE CHICKEN AND THE VEGETABLES:

    Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the chicken, season with salt and cook for 2-3 mins stirring regularly. Remove from the pan and set aside. Respray the pan with oil and place back over a medium-high heat. Once hot, add the mushrooms and kale and cook for 1-2 mins. Pour the Dijon sauce into the pan with half the spring onion and cook for 1 min. Add the chicken and any resting juices and cook for a further 1-2 min or until chicken is cooked through. Fold through the spaghetti.

  • TO SERVE:

    Spoon the creamy Dijon chicken spaghetti into bowls. Sprinkle over the shaved parmesan and remaining spring onion. Drizzle with herb oil and serve with a grind of freshly cracked pepper.

Ingredients In your box:
  • 1 pack of free-range chicken breasts
  • 1 pack of whole-wheat spaghetti
  • 1 pot of creamy Dijon sauce
  • 1 pot of herb oil
  • 1 pot of shaved parmesan
  • 1 bag of mushrooms
  • 1 bag of kale
  • 2 spring onions

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