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Devilled butter beans

with mustard mash and buttered green beans

Ready in around 25 mins

RECIPE FACT:
A classic kiwi dish made vegetarian. Take the time to caramelise the onions in this dish to enhance the flavour.
Nutritional Info:
  • Energy: 1,717kJ (410kcal)
  • Protein: 18g
  • Carbohydate: 49g
  • Sugars: 19g
  • Fat, total:12g
  • Saturated:4g
  • Sodium:1,475mg
  • Contains:Almonds, Milk, Soy, Sulphites
Serving Amount:
Serves 4 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Peel the red onions and slice into ½ cm slices. Top and tail the green beans. Finely chop the curly parsley, discarding the stalks. Place the butter beans into a sieve, rinse under cool running water and drain well.

  • 2. TO COOK THE MUSTARD MASH:

    Add the steamed potatoes to a pot and pour in the creamy mustard sauce, season with salt and place the pot over a medium-high heat. Bring to the boil,cover with a lid and reduce heat to low. Cook for 4-5 mins, checking regularly to ensure the cream isn’t burning. Mash with a potato masher and mix well to combine, cover with a lid and keep warm. The mash will thicken up as it sits.

  • 3. TO COOK THE BUTTERED GREEN BEANS:

    Place a non-stick frying pan over a medium-high heat. Once hot, add the green beans, season with salt and cook for 3-4 mins. Add a knob of butter and the toasted almonds then cook for a further 1 min. Remove from the pan into a serving bowl and cover to keep warm.

  • 4. TO COOK THE DEVILLED BUTTER BEANS:

    Place the pan over a medium heat with a drizzle of oil. Once hot, add the onions then season with salt and cook for 6-7 mins, stirring occasionally to caramelise. Add the butter beans and cook for a further 1-2 mins. Turn the heat to high, pour in the devilled gravy and cook for 1-2 mins until the gravy has reduced slightly. Add the baby spinach and fold through until just wilted.

  • TO SERVE:

    Spoon the mustard mash into bowls and top with devilled butter beans and any pan juices. Serve with buttered green beans and almonds on the side. Sprinkle over the parsley.

Ingredients In your box:
  • 1 pack of baby spinach
  • 2 tins of butter beans
  • 1 bag of green beans
  • 1 pot of creamy mustard sauce
  • 1 pot of devilled gravy
  • 1 bag of parsley
  • 3 red onions
  • 1 pack of steamed potatoes
  • 1 sachet of toasted almonds

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