Devilled butter beans
Ready in around 25 mins
- Energy: 1,764kJ (422kcal)
- Protein: 18g
- Carbohydate: 51g
- Sugars: 21g
- Fat, total:12g
- Saturated:4g
- Sodium:1,479mg
- Contains:Almonds, Milk, Soy, Sulphites
1. TO PREPARE THE VEGETABLES:
Peel the red onion and slice into ½ cm slices. Top and tail the green beans. Finely chop the curly parsley, discarding the stalks. Place the butter beans into a sieve, rinse under cool running water and drain well.
2. TO COOK THE MUSTARD MASH:
Add the steamed potatoes to a pot and pour in the creamy mustard sauce, season with salt and place the pot over a medium-high heat. Bring to the boil,cover with a lid and reduce heat to low. Cook for 4-5 mins, checking regularly to ensure the cream isn’t burning. Mash with a potato masher and mix well to combine, cover with a lid and keep warm. The mash will thicken up as it sits.
3. TO COOK THE BUTTERED GREEN BEANS:
Place a non-stick frying pan over a medium-high heat. Once hot, add the green beans, season with salt and cook for 3-4 mins. Add a knob of butter and the toasted almonds then cook for a further 1 min. Remove from the pan into a serving bowl and cover to keep warm.
4. TO COOK THE DEVILLED BUTTER BEANS:
Place the pan over a medium heat with a drizzle of oil. Once hot, add the onions then season with salt and cook for 6-7 mins, stirring occasionally to caramelise. Add the butter beans and cook for a further 1-2 mins. Turn the heat to high, pour in the devilled gravy and cook for 1-2 mins until the gravy has reduced slightly. Add the baby spinach and fold through until just wilted.
TO SERVE:
Spoon the mustard mash into a bowl and top with devilled butter beans and any pan juices. Serve with buttered green beans and almonds on the side. Sprinkle over the parsley.
- 1 pack of baby spinach
- 1 tin of butter beans
- 1 bag of green beans
- 1 pot of creamy mustard sauce
- 1 pot of devilled gravy
- 1 bag of parsley
- 1 red onion
- 1 pack of steamed potatoes
- 1 sachet of toasted almonds
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