Devilled butter beans
Ready in around 25 mins
- Energy: 2047kj (490Kcal)
- Protein: 19g
- Carbohydrate: 65g
- Fat: 12g
- Contains: Milk, Tree nuts, Sulphites
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1. TO PREPARE THE VEGETABLES:
Peel the red onions and slice into ½ cm slices. Top and tail the green beans. Finely chop the curly parsley discarding the stalks. Place the butter beans into a sieve, rinse under cool running water and drain well.
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2. TO COOK THE MUSTARD MASH:
Add the steamed potatoes to a pot and pour in the creamy mustard sauce, season with salt and place the pot over a medium-high heat. Bring up to a boil, cover with a lid and reduce heat to low. Cook for 4-5 mins checking regularly to ensure the cream isn’t burning. Mash with a potato masher and mix well to combine, cover with a lid and keep warm. The mash will thicken up as it sits.
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3. TO COOK THE BUTTERED GREEN BEANS:
Place a non-stick frying pan over a medium-high heat. Once hot add the beans, season with salt and cook for 3-4 mins. Add a knob of butter, the toasted almonds and cook for a further minute. Remove from the pan into a serving bowl and cover to keep warm.
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4. TO COOK THE DEVILLED BUTTER BEANS:
Place the pan over a medium heat with a drizzle of oil. Once hot add the onions, season with salt and cook for 6-7 mins stirring occasionally to caramelise. Add the butter beans and cook for a further 1-2 mins. Turn the heat to high, pour in the devilled gravy and cook for 1-2 mins until the gravy has reduced slightly. Add the baby spinach and fold through until just wilted.
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TO SERVE:
Place mustard mash into bowls and top with devilled butter beans and any pan juice. Serve with buttered green beans and almonds on the side. Sprinkle over the parsley.
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- 1 tin of butter beans
- 1 pack of steamed potatoes
- 1 pot of creamy mustard sauce
- 1 pot of devilled gravy
- 1 sachet of toasted almonds
- 2 red onions
- 1 bag of green beans
- 1 bag of baby spinach
- 1 bag of curly parsley
- Pantry Staples: Butter
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