Cypriot halloumi bowl
Ready in around 20 mins
- Energy: 3384kj (809Kcal)
- Protein: 34g
- Carbohydrate: 58g
- Fat: 44g
- Contains: Gluten, Milk, Sesame, Sulphites
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1. TO PREPARE THE VEGETABLES AND HALLOUMI:
Peel the orange and then cut into segments. Scrape any orange juice from the board and place into a bowl then drizzle with 1 Tbsps of olive oil. Remove the mint leaves from their stalks, roughly chop and add to the orange. Season with salt and pepper and toss to combine. Peel the red onion, cut in half and finely slice. Dice the roasted red capsicum into 1 cm cubes. Slice the halloumi into 1 cm slices.
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2. TO COOK THE VEGETABLES:
Place a non-stick pan over a medium-high heat and drizzle with oil. Once hot add the onions, season with salt and cook for 3-4 mins stirring regularly. Add the roasted red capsicums to the pan and cook for 1-2 mins. Open up the bag of steamed freekeh, squeezing gently on the bag to break up any large clumps. Add to the pan and cook for 1-2 mins. Remove from the pan and cover to keep warm. Just before serving pour the lemon and honey dressing over, season with salt and pepper and toss to combine.
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3. TO COOK THE HALLOUMI:
Place the pan back over the heat. Once hot add the halloumi slices and cook for 2-3 mins on each side or until golden.
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TO SERVE:
Arrange a few baby lettuce leaves into bowls then spoon in caramelised vegetables and freekeh. Place the halloumi to the side, add the oranges and dollop with beetroot tzatziki.
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- 1 pack of halloumi
- 1 pack of steamed freekeh
- 1 pot of lemon and honey dressing
- 1 pot of beetroot tzatziki
- 1 red onion
- 1 orange
- 1 pot of roasted red capsicum
- 1 bag of baby lettuce leaves
- 1 bag of mint
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