Crumbed pork medallions
Ready in around 25 mins
- Energy: 4218kj (1008Kcal)
- Protein: 55g
- Carbohydrate: 90g
- Fat: 41g
- Contains: Gluten, Egg, Milk, Sulphites
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Before cooking:
Bring a large pot of water to boil.
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1. TO PREPARE THE CRUMBED PORK:
Whisk an egg in a shallow bowl with a fork. Spread the Parmesan and herb crumb out on a plate. Remove the pork medallions from their packaging and pat dry with a paper towel then season with salt & pepper. Dip each medallion into the egg and turn to coat well. Allow excess to drip off and then coat each medallion in the crumb mixture.
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2. TO COOK THE PORK MEDALLIONS:
Heat a drizzle of olive oil in a non-stick frying pan over a medium-high heat and once hot add the medallions to the pan. Brown on each side for 2-3 mins then remove from the pan and set aside on a plate. Slice each medallion in half before serving.
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3. TO COOK THE FETTUCCINE AND VEGETABLES:
Trim the ends off the green beans then cut in half. Finely chop the curly parsley and set aside until serving. Once the water is boiling season with salt and add the fresh fettuccine, separating the strands so they do not stick together. Cook for 3 mins – after 1 min add the peas and beans to the pot. Drain into a colander reserving some of the cooking water. Return the fettuccine, beans and peas to the pot over a low heat. Stir in the lemon & herb cream sauce and baby spinach and warm for 1-2 mins. Add a little reserved pasta water to loosen if needed.
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TO SERVE:
Twist the fettuccine and vegetables into bowls and pour over sauce. Top with pork medallions and finish with a sprinkle of shaved Parmesan and chopped parsley.
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- 1 pack of pork medallions
- 1 pack of fresh fettuccine
- 1 pot of lemon & herb cream sauce
- 1 pack of Parmesan and herb crumb
- 1 pot of peas
- 1 bag of green beans
- 1 bag of curly parsley
- 1 bag of baby spinach
- 1 pot of shaved Parmesan
- Pantry Staple: 1 egg
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