Crispy quinoa and panko crumbed fish
Ready in around 20 mins
- Energy: 3194kj (763Kcal)
- Protein: 28g
- Carbohydrate: 45g
- Fat: 47g
- Contains: Fish, Gluten, Egg
Preheat the oven to 200°C (fan bake).
1. TO COOK THE POTATO CHIPS:
Place the steamed potato chips onto an oven tray lined with baking paper. Drizzle with olive oil and salt and pepper and roast in oven for 22-25 mins.
2. TO PREPARE THE WINTER SLAW:
Empty the sliced red & green cabbage and grated beetroot into a serving bowl. Just before serving add the lemon dressing and season with salt and pepper and toss to combine.
3. TO PREPARE AND COOK THE FISH:
Remove the tarakihi fillets from their packaging. Rinse under cold water and pat dry with paper towel. Cut each fillet into 2 pieces. Season 2-3 tbsps of flour with some salt and tip onto a plate. Break egg into a shallow bowl and whisk with a fork. Spread breadcrumbs on a plate. First dip fish fillets in flour mix and shake off excess, then dip in egg mix and allow excess to drip off. Finally roll in breadcrumbs to coat well. Heat 1 tbsp of butter and 1 tbsp of oil in a non-stick frying pan over a medium-high heat. Once the butter and oil are sizzling, add the fish fillets and cook on each side for 2-3 mins until golden.
Place potato chips and winter slaw onto plates then top with fish fillets. Finish with a good dollop of tartare sauce.
- 1 pack of tarakihi
- 1 pack of steamed potato chips
- 1 pack of quinoa & panko crumb
- 1 pot of tartare sauce
- 1 bag of sliced red & green cabbage
- 1 bag of grated beetroot
- 1 pot of lemon dressing