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Creamy Napoli orzo

with kale and halloumi

Ready in around 20 mins

RECIPE FACT:
It is believed that Christopher Columbus brought the courgette to the Mediterranean from South America.
Nutritional Info:
  • Energy: 4031kj (883Kcal)
  • Protein: 41g
  • Carbohydrate: 71g
  • Fat: 48g
  • Contains: Gluten, Tree nuts, Milk
Serving Amount:
Serves 1 person
Cooking Instructions:
  • BEFORE COOKING:

    Bring a pot of salted water to the boil over a high heat.

  • 1. TO COOK THE ORZO AND PREPARE THE VEGETABLES:

    Once the water is boiling, add the semolina orzo to the pot and cook for 4-5 mins until al dente. Drain well into a colander and drizzle with oil to stop the orzo from sticking and set aside. Remove the kale leaves from their stalks. Pile on top of each other and slice into ½ cm slices. Slice the roasted capsicum into ½ cm slices. Slice the halloumi into 1 cm cubes.

  • 2. TO FINISH THE NAPOLI ORZO:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the kale and capsicum, season with salt, and cook for 2-3 mins. Add the orzo to the pan, then add the peas and pour in the Napoli sauce. Cook for 30-60 secs. Season with salt, remove from the pan and cover to keep warm.

  • 3. TO COOK THE HALLOUMI:

    Wipe out the frying pan and place back over a medium-high heat with a drizzle of oil. Once hot, add halloumi and cook for 4-5 mins shaking the pan to turn regularly until golden.

  • TO SERVE:

    Spoon the Napoli orzo into a bowl and top with halloumi. Dollop with basil pesto and sprinkle over the toasted seeds.

Ingredients In your box:
  • 1 pack of halloumi
  • 1 bag of semolina orzo
  • 1 pot of basil pesto
  • 1 pot of Napoli sauce
  • 1 sachet of toasted seeds
  • 1 pot of peas
  • 1 pot of roasted capsicum
  • 1 bag of kale

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