Creamy Napoli orzo
Ready in around 20 mins
- Energy: 4031kj (883Kcal)
- Protein: 41g
- Carbohydrate: 71g
- Fat: 48g
- Contains: Gluten, Tree nuts, Milk
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BEFORE COOKING:
Bring a pot of salted water to the boil over a high heat.
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1. TO COOK THE ORZO AND PREPARE THE VEGETABLES:
Once the water is boiling, add the semolina orzo to the pot and cook for 4-5 mins until al dente. Drain well into a colander and drizzle with oil to stop the orzo from sticking and set aside. Remove the kale leaves from their stalks. Pile on top of each other and slice into ½ cm slices. Slice the roasted capsicum into ½ cm slices. Slice the halloumi into 1 cm cubes.
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2. TO FINISH THE NAPOLI ORZO:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the kale and capsicum, season with salt, and cook for 2-3 mins. Add the orzo to the pan, then add the peas and pour in the Napoli sauce. Cook for 30-60 secs. Season with salt, remove from the pan and cover to keep warm.
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3. TO COOK THE HALLOUMI:
Wipe out the frying pan and place back over a medium-high heat with a drizzle of oil. Once hot, add halloumi and cook for 4-5 mins shaking the pan to turn regularly until golden.
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TO SERVE:
Spoon the Napoli orzo into a bowl and top with halloumi. Dollop with basil pesto and sprinkle over the toasted seeds.
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- 1 pack of halloumi
- 1 bag of semolina orzo
- 1 pot of basil pesto
- 1 pot of Napoli sauce
- 1 sachet of toasted seeds
- 1 pot of peas
- 1 pot of roasted capsicum
- 1 bag of kale
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