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Creamy Napoli orzo

with courgette and halloumi

Ready in around 20 mins

RECIPE FACT:
It is believed that Christopher Columbus brought the courgette to the Mediterranean from South America.
Nutritional Info:
  • Energy: 3691kj (883Kcal)
  • Protein: 41g
  • Carbohydrate: 71g
  • Fat: 48g
  • Contains: Gluten, Milk, Tree nuts
Serving Amount:
Serves 1 person
Cooking Instructions:
  • BEFORE COOKING:

    BRING A POT OF SALTED WATER TO THE BOIL OVER A HIGH HEAT.

  • 1. TO COOK THE ORZO AND PREPARE THE VEGETABLES:

    Once the water is boiling, add the orzo to the pot and cook for 7-8 mins until just tender. Drain well into a colander and drizzle with oil to stop the orzo from sticking and set aside. Using half the tomato, dice into 1 cm cubes. Using half the courgette, slice into 1 cm cubes. Slice the halloumi into 1 cm slices.

  • 2. TO FINISH THE TOMATO ORZO:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the courgette, season with salt, and cook for 4-5 mins stirring occasionally to create a char. Add the orzo to the pan and pour in the Napoli sauce. Cook for 30-60 secs. Season with salt, remove from the pan and cover to keep warm.

  • 3. TO COOK THE HALLOUMI:

    Wipe out the frying pan and place back over a medium-high heat with a drizzle of oil. Once hot, add halloumi and cook for 4-5 mins shaking the pan to turn regularly until golden.

  • TO SERVE:

    Spoon the tomato orzo into a bowl and top with halloumi slices. Scatter the tomatoes over the top, dollop with basil pesto and sprinkle over the toasted seeds. Serve with a handful of mesclun on top and any remaining on the side drizzled with oil.

Ingredients In your box:
  • 1 pack of halloumi
  • 1 bag of semolina orzo
  • 1 pot of pesto
  • 1 pot of Napoli sauce
  • 1 sachet of toasted seeds
  • 1 courgette
  • 1 tomato
  • 1 bag of mesclun

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