Creamy Napoli orzo
Ready in around 20 mins
- Energy: 3691kj (883Kcal)
- Protein: 41g
- Carbohydrate: 71g
- Fat: 48g
- Contains: Gluten, Milk, Tree nuts
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BEFORE COOKING:
BRING A POT OF SALTED WATER TO THE BOIL OVER A HIGH HEAT.
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1. TO COOK THE ORZO AND PREPARE THE VEGETABLES:
Once the water is boiling, add the orzo to the pot and cook for 7-8 mins until just tender. Drain well into a colander and drizzle with oil to stop the orzo from sticking and set aside. Using half the tomato, dice into 1 cm cubes. Using half the courgette, slice into 1 cm cubes. Slice the halloumi into 1 cm slices.
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2. TO FINISH THE TOMATO ORZO:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the courgette, season with salt, and cook for 4-5 mins stirring occasionally to create a char. Add the orzo to the pan and pour in the Napoli sauce. Cook for 30-60 secs. Season with salt, remove from the pan and cover to keep warm.
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3. TO COOK THE HALLOUMI:
Wipe out the frying pan and place back over a medium-high heat with a drizzle of oil. Once hot, add halloumi and cook for 4-5 mins shaking the pan to turn regularly until golden.
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TO SERVE:
Spoon the tomato orzo into a bowl and top with halloumi slices. Scatter the tomatoes over the top, dollop with basil pesto and sprinkle over the toasted seeds. Serve with a handful of mesclun on top and any remaining on the side drizzled with oil.
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- 1 pack of halloumi
- 1 bag of semolina orzo
- 1 pot of pesto
- 1 pot of Napoli sauce
- 1 sachet of toasted seeds
- 1 courgette
- 1 tomato
- 1 bag of mesclun
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