Creamy capsicum quesadillas
Ready in around 25 mins
- Energy: 2,902kJ (694kcal)
- Protein: 29g
- Carbohydate: 77g
- Sugars: 14g
- Fat, total:26g
- Saturated:12g
- Sodium:1,773mg
- Contains:Gluten, Milk, Wheat
1. TO MAKE THE CREAMY CAPSICUM FILLING:
Finely slice the mushrooms. Slice the roasted capsicum into 1 cm strips. Place the black beans into a sieve, rinse under cool running water and drain well. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the mushrooms and cook for 2-3 mins, stirring often. Add the roasted capsicum and black beans then cook for 2 mins. Add the creamy capsicum sauce, season with salt and cook for 1-2 mins.
2. TO MAKE THE QUESADILLAS:
Lay one of a wholemeal tortillas flat on a clean surface and spread the creamy capsicum filling over half of the tortilla. Sprinkle with grated cheese and fold the other half of the tortilla over the filling, pressing gently to create a half-moon shape. Repeat with the other tortillas.
3. TO COOK THE QUESADILLAS:
Wipe out the pan and place back over a medium heat with a drizzle of oil. Once hot, carefully place the assembled quesadillas into the pan and cook for 2-3 mins each side, or until golden. You may need to do this in batches, adjusting the heat as necessary.
4. TO PREPARE THE COLESLAW:
Place the coleslaw into a bowl. Roughly chop the coriander, including the stalk and add to the bowl with half of the jalapeno yoghurt. Season with salt and toss to combine.
TO SERVE:
Place the quesadillas onto plates and dollop with remaining jalapeno yoghurt. Serve the coleslaw on the side.
- 1 pot of black beans
- 1 pot of roasted capsicum
- 1 pot of grated cheese
- 1 pack of coleslaw
- 1 pot of creamy capsicum sauce
- 1 bag of coriander
- 1 pot of jalapeno yoghurt
- 1 bag of mushrooms
- 1 pack of wholemeal tortillas
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