Chicken shawarma bowl
Ready in around 20 mins
- Energy: 2326kj (555Kcal)
- Protein: 37g
- Carbohydrate: 33g
- Fat: 28g
- Contains: Gluten
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Before cooking:
Boil the kettle.
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1. TO MARINADE THE CHICKEN:
Remove the free-range chicken thighs from their packaging and pat dry with a paper towel. Cut each thigh into 4 even pieces and place into a bowl with the shawarma chicken spices and a drizzle of oil. Set aside until needed.
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2. TO COOK THE COUSCOUS:
Empty the pack of seasoned couscous into a medium sized bowl. Add 500 ml of boiling water from the kettle. Add a knob of butter on top and cover the bowl with cling film. Set aside for 10 mins then remove cling film and fluff with a fork.
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3. TO PREPARE THE VEGETABLES:
Thinly slice the red onion and cut the cauliflower into very small bite size florets then peel and grate the carrot. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. When the pan is hot, add the cauliflower and onion, season with salt and pepper and cook for 3 mins. Add the grated carrot and cook for a further 2-3 mins. Add the cooked vegetables to the couscous along with the baby spinach and toss to mix.
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4. TO COOK THE CHICKEN:
Heat a non-stick frying pan over a medium heat. When the pan is hot, add the chicken and cook for 4-5 mins each side. If the chicken starts to colour quickly, reduce the heat slightly.
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To serve:
Divide the couscous between bowls, top with pieces of shawarma chicken and drizzle over the garlic yoghurt dressing.
- 1 pack of free-range chicken thighs
- 1 sachet of shawarma chicken spices
- 1 bag of baby spinach
- Cauliflower
- Red onion
- 1 pack of seasoned couscous
- 1 pot of garlic yoghurt dressing
- 2 carrots
- Pantry Staple:
- Butter
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