Chicken puttanesca
Ready in around 25 mins
- Energy: 2,263kJ (541kcal)
- Protein: 46g
- Carbohydate: 51g
- Sugars: 15g
- Fat, total:21g
- Saturated:4g
- Sodium:1,402mg
- Contains:Gluten, Milk, Soy, Sulphites, Wheat
1. TO COOK THE PASTA:
Once the water is at a rolling boil, add the spinach tagliatelle and cook for 5-6 mins then drain well into a sieve. Drizzle with oil to stop from sticking.
2. TO PREPARE THE VEGETABLES AND CHICKEN:
Finely chop the curly parsley, discarding the stalks and set aside. Peel the carrot and make ribbons by running a peeler the full length along the carrot and place into a salad bowl with the baby leaves. Just before serving, drizzle with oil then season with salt and pepper and toss to combine. Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice each breast into 1 cm slices.
3. TO COOK THE PUTTANESCA SAUCE:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the chicken then season with salt and cook, stirring occasionally for 2-3 mins. Pour in the puttanesca sauce and cook for a further 1-2 mins or until the chicken is cooked through.
TO SERVE:
Divide the spinach tagliatelle onto plates and top with the chicken puttanesca. Sprinkle with shaved Parmesan and parsley. Serve with a grind of freshly cracked pepper and salad on the side.
- 1 carrot
- 1 pot of shaved parmesan
- 1 pack of free-range chicken breasts
- 1 bag of parsley
- 1 pack of baby leaves
- 1 bag of spinach tagliatelle
- 1 pot of puttanesca sauce
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