Chicken keema matar
Ready in around 30 mins
- Energy: 3682kj (881Kcal)
- Protein: 60g
- Carbohydrate: 95g
- Fat: 29g
- Contains: Gluten, Milk, Soy, Tree nuts
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BEFORE COOKING:
PREHEAT THE OVEN TO 200⁰C (FAN BAKE)
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1. TO PREPARE THE VEGETABLES:
Slice the silverbeet into ½ cm strips discarding the stalks and set aside. Peel and trim both ends of the carrots then grate.
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2. TO COOK THE CASHEW SPICED RICE:
Open the bag of spiced rice breaking up any clumps by squeezing the bag gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot empty the bag of rice and ½ the cashew nuts and nigella seeds and season with salt and pepper. Cook for 2-3 mins until hot then remove from the pan and keep warm until serving.
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3. TO HEAT THE NAANS:
Line an oven tray with baking paper. Place the garlic naans onto the tray and warm in the oven for 4-5 mins. Remove from the oven, slice each naan into quarters and season with a little salt.
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4. TO COOK THE KEEMA MINCE:
Place the frying pan back over a medium-high heat with a drizzle oil. Once hot add the free-range chicken mince, season with salt and pepper and cook for 5 mins, breaking up any large clumps with a wooden spoon. Add the grated carrot and cook for 2-3 mins until softened. Then add the keema sauce, silverbeet, peas and cook for a further 2-3 mins until warmed through.
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TO SERVE:
Divide the cashew spiced rice between plates. Top with keema chicken and a few dollops of minted yoghurt. Sprinkle the left over cashew nuts and nigella seeds. Serve with the garlic naan bread on the side.
- 1 pack of free-range chicken mince
- 1 pack of spiced rice
- 1 pack of garlic naans
- 1 pot of keema sauce
- 1 pot of minted yoghurt
- 1 sachet of cashew nuts and nigella seeds
- 1 pot of peas
- 2 carrots
- Silverbeet
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