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Chicken keema matar

with spiced cashew rice, minted yoghurt and garlic naan

Ready in around 30 mins

RECIPE FACT:
Keema matar (English: "peas and mince"), also known as Qeema matar, is a dish from the Indian subcontinent associated with the Mughals.
Nutritional Info:
  • Energy: 3682kj (881Kcal)
  • Protein: 60g
  • Carbohydrate: 95g
  • Fat: 29g
  • Contains: Gluten, Milk, Soy, Tree nuts
Serving Amount:
Serves 4 people
Cooking Instructions:
  • BEFORE COOKING:

    PREHEAT THE OVEN TO 200⁰C (FAN BAKE)

  • 1. TO PREPARE THE VEGETABLES:

    Slice the silverbeet into ½ cm strips discarding the stalks and set aside. Peel and trim both ends of the carrots then grate.

  • 2. TO COOK THE CASHEW SPICED RICE:

    Open the bag of spiced rice breaking up any clumps by squeezing the bag gently. Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot empty the bag of rice and ½ the cashew nuts and nigella seeds and season with salt and pepper. Cook for 2-3 mins until hot then remove from the pan and keep warm until serving.

  • 3. TO HEAT THE NAANS:

    Line an oven tray with baking paper. Place the garlic naans onto the tray and warm in the oven for 4-5 mins. Remove from the oven, slice each naan into quarters and season with a little salt.

  • 4. TO COOK THE KEEMA MINCE:

    Place the frying pan back over a medium-high heat with a drizzle oil. Once hot add the free-range chicken mince, season with salt and pepper and cook for 5 mins, breaking up any large clumps with a wooden spoon. Add the grated carrot and cook for 2-3 mins until softened. Then add the keema sauce, silverbeet, peas and cook for a further 2-3 mins until warmed through.

  • TO SERVE:

    Divide the cashew spiced rice between plates. Top with keema chicken and a few dollops of minted yoghurt. Sprinkle the left over cashew nuts and nigella seeds. Serve with the garlic naan bread on the side.

Ingredients In your box:
  • 1 pack of free-range chicken mince
  • 1 pack of spiced rice
  • 1 pack of garlic naans
  • 1 pot of keema sauce
  • 1 pot of minted yoghurt
  • 1 sachet of cashew nuts and nigella seeds
  • 1 pot of peas
  • 2 carrots
  • Silverbeet

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