Chicken fajitas
Ready in around 25 mins
- Energy: 3,478kJ (831kcal)
- Protein: 49g
- Carbohydate: 76g
- Sugars: 18g
- Fat, total:36g
- Saturated:8g
- Sodium:1,328mg
- Contains:Gluten, Milk, Wheat
1. TO COOK THE VEGETABLES:
Cut the roasted capsicum into ½ cm strips. Peel the red onion and cut into 1 cm wedges. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the onion and cook for 5-6 mins. Add the corn and roasted capsicum then cook for a further 2 mins. Remove from the heat and stir through the baby spinach, allowing it to wilt then place into a serving bowl.
2. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut the chicken into 1 cm strips then add to a bowl with the fajita marinade and mix well. Place the pan back over a medium heat with a drizzle of oil. Once hot, add the chicken and cook for 3-4 mins or until cooked through then remove from the heat and season with salt and pepper.
3. TO WARM THE TORTILLAS AND PREPARE THE GARNISH:
Fry pan option (preferred): Heat a non-stick frying pan over a medium heat and warm the tortillas for 20-30 secs on each side. Remove from the pan, cover to keep warm and repeat until all are heated. Microwave method: Open and remove the tortillas from their packaging and wrap in a clean tea towel. Place onto a plate and microwave on high for 45-60 secs. Roughly chop the coriander, including the stalks and set aside.
TO SERVE:
Place the warmed tortillas onto a chopping board then spread with avocado sour cream. Top with a spoonful of vegetables and fajita chicken. Drizzle with chipotle yoghurt dressing and sprinkle over chopped coriander and toasted pumpkin seeds.
- 1 pot of avocado sour cream
- 1 pack of baby spinach
- 1 pot of roasted capsicum
- 1 pack of free-range chicken breasts
- 1 pot of chipotle yoghurt dressing
- 1 pot of corn
- 1 pot of fajita marinade
- 1 bag of coriander
- 1 red onion
- 1 sachet of toasted pumpkin seeds
- 1 pack of tortillas
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