Chicken fajitas
Ready in around 25 mins
- Energy: 3215kj (769Kcal)
- Protein: 49g
- Carbohydrate: 61g
- Fat: 33g
- Contains: Gluten, Milk, Soy
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BEFORE COOKING:
Preheat your BBQ to medium if using.
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1. TO COOK THE VEGETABLES:
Cut the capsicums in half and remove the seeds then finely slice into ½ cm strips. Peel the red onion and cut into 1 cm wedges. Heat a drizzle of oil in a large frying pan over a medium-high heat. Once hot fry the onion and capsicum for 5-6 mins. Add the sweet corn and cook for a further 2 mins. Remove from the heat and stir through the baby spinach - allowing it to wilt then place into a serving bowl.
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2. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Cut chicken breast in half horizontally by holding flat on a board and slicing through sideways. Then cut in 1 cm wide strips and mix with the pot of fajita marinade in a bowl. Return the same frying pan to a medium heat with a drizzle of oil. Once hot cook the chicken for 3-4 mins, or until cooked through then remove from the heat and season with salt and pepper. BBQ METHOD: Alternatively cook your chicken on your preheated BBQ as per instructions above.
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3. TO WARM THE TORTILLAS AND PREPARE THE GARNISH:
Frying pan method (preferred): Remove the tortillas from their packaging. Place a dry pan over a high heat. Warm each tortilla for 30-60 seconds on each side. Microwave method: Open and remove the tortillas from their packaging and wrap in a clean tea towel. Place onto a plate and microwave on high for 45-60 secs. Roughly chop the coriander including the stalk and set aside.
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TO SERVE:
Place the warmed tortilla onto a chopping board then spread over some avocado sour cream. Top with a spoonful of vegetables and fajita chicken. Drizzle with some chipotle yoghurt dressing finishing with a sprinkle of chopped coriander and toasted pumpkin seeds.
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- 1 pack of free-range chicken breasts
- 1 pack of tortillas
- 1 pot of fajita marinade
- 1 pot of chipotle yoghurt dressing
- 1 pot of avocado sour cream
- 1 sachet of toasted pumpkin seeds
- 1 pot of sweet corn
- 1 bag of baby spinach
- 2 capsicums
- 1 red onion
- 1 bag of coriander
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