Chicken cacciatore
Ready in around 20 mins
- Energy: 2292kj (548Kcal)
- Protein: 48g
- Carbohydrate: 48g
- Fat: 16g
- Contains: Gluten, Tree nuts, Milk, Sulphites
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BEFORE COOKING:
Bring a pot of salted water up to the boil over a high heat.
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1. TO COOK THE FUSILLI:
Once the water is at a rolling boil, add the wholemeal fusilli to the pot and cook for 9-10 mins. Drain well into a colander.
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2. TO PREPARE THE VEGETABLES:
Slice the roasted capsicum into ½ cm strips. Slice the silverbeet leaves into ½ cm slices including any stalks. Cut the artichokes into quarters. Finely chop the curly parsley, discarding the stalks and set aside.
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3. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel. Slice the chicken into 1 cm strips. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the chicken, silverbeet stalks, artichokes and capsicum to the pan and cook for 2-3 mins stirring regularly.
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4. TO FINISH THE CHICKEN CACCIATORE:
Add the silverbeet leaves to the pan, season with salt and pepper and cook for 1 min. Pour in the tomato and red wine sugo and cook for a further 1-2 mins. Add the fusilli, toss to combine and cook for 30-60 secs.
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TO SERVE:
Spoon the fusilli and chicken cacciatore into bowls. Dollop with pesto cream, sprinkle with shaved Parmesan and parsley. Serve with a grind of freshly cracked black pepper.
- 1 pack of free-range chicken breasts
- 1 pack of wholemeal fusilli
- 1 pot of tomato and red wine sugo
- 1 pot of pesto cream
- 1 pot of shaved Parmesan
- 1 pot of artichokes
- 1 pot of roasted capsicum
- 1 bag of silverbeet
- 1 bag of curly parsley
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