Charred Penang chicken
Ready in around 20 mins
- Energy: 2186kj (522Kcal)
- Protein: 44g
- Carbohydrate: 41g
- Fat: 22g
- Contains: Gluten, Fish, Peanut, Soy
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1. TO PREPARE THE VEGETABLES AND PENANG CHICKEN:
Using half the carrot, peel and make ribbons by pulling a peeler the full length along the carrot rotating after each peel. Place the carrot into a salad bowl. Cut the broccoli into small bite sized pieces. Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Slice thigh into 4 even pieces, place in a bowl with the Penang marinade and stir to coat well.
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2. TO COOK THE VEGETABLES:
Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot add the broccoli and steamed kumara and cook for 4 –5 mins. Add the pineapple, season with salt and cook for a further 2-3 mins. Allow to cool for a few mins then add to the salad bowl with the carrot. Roughly chop the coriander including the stalks and add to a salad bowl. Just before serving pour in the nam jim dressing and toss to combine. Add the pineapple and cook for a further 2-3 mins.
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3. TO COOK THE CHARRED PENANG CHICKEN:
Wipe out the pan, respray with oil and place back over a medium-high heat. Once hot add the chicken pieces and cook for 4-5 mins on each side or until charred and cooked through – adjusting the heat if necessary to not burn the marinade.
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TO SERVE:
Spoon grilled pineapple and vegetables onto a plate. Top with charred Penang chicken and sprinkle with chopped peanuts.
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- 1 pack of free-range chicken thighs
- 1 bag of steamed kumara
- 1 pot of Penang marinade
- 1 pot of nam jim dressing
- 1 sachet of chopped peanuts
- 1 pot of pineapple
- Broccoli
- 1 carrot
- 1 bag of coriander
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