Caribbean pork
Ready in around 25 mins
- Energy: 2,478kJ (592kcal)
- Protein: 45g
- Carbohydate: 64g
- Sugars: 10g
- Fat, total:15g
- Saturated:8g
- Sodium:501mg
- Contains:Milk
1. TO PREPARE THE VEGETABLES:
Slice the silverbeet into ½ cm strips discarding the stalks. Dice the roasted capsicum into 1 cm squares. Roughly chop the coriander, including the stalks and set aside. Remove and discard the stem of the makrut lime leaves then slice finely.
2. TO COOK THE RICE:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the corn and cook for 2-3 mins. Add the steamed rice, silverbeet, capsicum and lime leaves. Season with salt and pepper and cook for 2-3 mins until hot. Remove from the pan and cover to keep warm.
3. TO COOK THE PORK:
Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot, add the Caribbean pork medallions, season with salt and pepper and cook on each side for 1-2 mins.
TO SERVE:
Spoon the roasted corn rice onto plates and top with caribbean pork. Dollop with Mojo verde then sprinkle with toasted coconut chips and chopped coriander.
- 1 pot of roasted capsicum
- 1 sachet of toasted coconut
- 1 pot of corn
- 1 bag of coriander with makrut lime leaves
- 1 pot of mojo verde
- 1 pack of caribbean pork medallions
- 1 bag of silverbeet
- 1 pack of steamed rice
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