Buttermilk chicken tacos
Ready in around 20 mins
- Energy: 4463kj (1067Kcal)
- Protein: 37g
- Carbohydrate: 82g
- Fat: 60g
- Contains: Gluten, Milk, Egg, Soy
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1. TO PREPARE THE APPLE AND CARROT SALAD:
Using half the carrot, peel and grate. Using half the apple, thinly slice. Mix apple and carrot in a bowl with the cider vinegar dressing, season with salt and pepper and mix well.
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2. TO WARM THE TORTILLAS:
Pan method (preferred): Place a non-stick frying pan over a medium-high heat. Once hot, add a white tortilla and cook for 30-60 secs each side. Remove from the pan and cover with tinfoil to keep warm. Microwave option: Place the white tortillas on a plate and microwave on high (750w) for 30–40 secs.
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3. TO COOK THE CHICKEN:
Remove the free-range chicken thigh from its packaging and pat dry with paper towel. Cut each thigh into 4 even pieces. Mix the buttermilk, cornflour and chicken coating together in a bowl. Dip each piece of chicken into the mixture and turn to coat well. Season with salt. Place a non-stick frying pan over a medium-high heat with 3-4 tbsps of oil. Once hot, add the chicken pieces to the pan and fry on each side for 3-4 mins or until cooked through. Remove from the heat and drain on a paper towel. Remove any excess oil out of the pan and return to the heat. Pour in the Buffalo sauce and warm for 30 secs.
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TO SERVE:
Arrange tortillas on a plate. Place some mesclun on each tortilla and then top with apple and carrot salad. Arrange buttermilk chicken on top and spoon over some Buffalo sauce. Serve the rest of the mesclun, carrot and apple salad on the side.
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- 1 pack of free-range chicken thighs
- 1 pack of white tortillas
- 1 pot of buttermilk
- 1 sachet of chicken coating
- 1 sachet of cornflour
- 1 pot of buffalo sauce
- 1 pot of cider vinegar dressing
- 1 bag of mesclun
- 1 carrot
- 1 apple
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