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Butter bean Puttanesca

with creamy polenta and buckwheat crumble

Ready in around 20 mins

RECIPE FACT:
Despite its name, buckwheat isn’t a type of wheat but instead belongs to the family Polygonaceae, which also includes rhubarb and sorrel.
Nutritional Info:
  • Energy: 2,982kJ (713kcal)
  • Protein: 19g
  • Carbohydate: 59g
  • Sugars: 16g
  • Fat, total:48g
  • Saturated:16g
  • Sodium:1,525mg
  • Contains:Almonds, Cashews, Milk, Sesame, Soy, Sulphites
Serving Amount:
Serves 2 people
Cooking Instructions:
  • 1. TO PREPARE THE VEGETABLES:

    Place the butter beans into a sieve, rinse under water and drain well. Peel and finely slice the red onion. Slice the roasted capsicum into 1 cm strips.

  • 2. TO COOK THE BUTTER BEAN PUTTANESCA:

    Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the red onion and cook for 2-3 mins, stirring occasionally to create a char. Add the butter beans and roasted capsicum then cook for 1-2 mins. Pour in the puttanesca sauce, add the baby spinach then season with salt and pepper and cook for 2-3 mins until the spinach begins to wilt.

  • 3. TO COOK THE CREAMY POLENTA:

    Place the chive cream and ¼ cup of water into a pot and bring up to the boil over a high heat. Once boiling, turn the heat to low and whisk in the polenta in a steady stream. Cook for 4-5 mins, stirring often (add a little more water to loosen if it becomes too thick). Remove from the heat and season well with salt and pepper.

  • TO SERVE:

    Spoon the creamy polenta into bowls and top with the butter bean Puttanesca. Spoon over the herb drizzle and sprinkle with buckwheat crumble.

Ingredients In your box:
  • 1 pack of baby spinach
  • 1 pack of butter beans
  • 1 sachet of buckwheat crumble
  • 1 pot of roasted capsicum
  • 1 pot of chive cream
  • 1 pot of herb drizzle
  • 1 red onion
  • 1 sachet of polenta
  • 1 pot of puttanesca sauce

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