How To Cook Green Beans

We explore the different ways to cook green beans and some delicious recipes for each method.

Start by topping and tailing your beans and then cook your beans using the method of your choice below.

Blanching

This method involves lightly boiling the beans and cooling it in an ice bath, locking in all the nutrients.

Recipes:

Blanched Green Beans

Green Beans with lemon and Garlic

How to Blanch and Freeze Green Beans

Sauteeing

Sauteeing is a simple method to book broccoli, by frying it in a hot pan using oil.

Recipes:

Sauteed Green Beans with Garlic and Pepper

Sauteed Green Beans with Almond

Chinese Sauteed Green Beans

Roasting/Grilling

Roast or grill broccoli in the oven or BBQ for a smoky, charred taste.

Skip the chips and eat more veggies ๐Ÿฅ•๐Ÿฅ’ Chips are empty calories and few to zero nutrients. Switch them out for food that fuels you. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ For a lot of us snacks are our weak spot, so make a plan. Make roasted vegetables in advance. Most vegetables will take on whatever you season it with. ๐Ÿ‘‰๐ŸพNeed something that doesn't need to be reheated? Try carrots and cucumbers with a hummus. ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธAbove are oven roasted Cajun seasoned green beans. ๐Ÿ˜‹ #fitdorks #foodthatfuels #healthierchoices #healthierlifestyle #roastedgreenbeans #eatyourveggies

A post shared by Sanaa & Jevay๐Ÿ’œ (@fitdorks) on

Recipes:

Roasted Green Beans

Roasted Green Beans & Bacon

Roasted Parmesan Green Beans

 

Check out Morning Chore for more Green Bean recipes.