Black bean and corn mojo
Ready in around 15 mins
- Energy: 3,256kJ (778kcal)
- Protein: 21g
- Carbohydate: 89g
- Sugars: 21g
- Fat, total:34g
- Saturated:7g
- Sodium:1,182mg
- Contains:Gluten, Milk, Wheat
1. TO PREPARE THE VEGETABLES:
Place the black beans into a sieve, rinse under cool running water and drain well. Using half the red onion, peel and slice finely. Place the baby cos leaves into a salad bowl. Drizzle with oil and season with salt and pepper.
2. TO PREPARE THE PINEAPPLE SALSA:
Roughly chop the pineapple and the coriander, including the stalks. Place into a bowl, season with salt and pepper, drizzle with olive oil and toss to combine.
3. TO HEAT THE WHOLEMEAL TORTILLAS:
Frying pan method (preferred): Place a dry frying pan over a high heat. Remove the wholemeal tortillas from their packaging then warm each tortilla for 30-60 secs on bot sides. Place on a plate and cover with tin foil as you go to keep them warm. Microwave method: Place the tortillas on a plate and microwave on high (750w) for 30–40 secs. Cover with tinfoil to keep warm.
4. TO COOK THE BLACK BEAN MOJO:
Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot add the onion and cook for 3-4 mins. Add the black beans and corn and cook for 1-2 mins. Pour in the mojo sauce and cook for a further 1-2 mins. Season with salt and pepper.
TO SERVE:
Place a baby cos leaves into each tortilla with a spoonful of black bean and corn mojo. Top with pineapple salsa and dollop with chipotle crema. Serve any remaining baby cos and salsa on the side.
- 1 pot of black beans
- 1 pot of chipotle crema
- 1 pot of corn
- 1 bag of coriander
- 1 pack of baby cos leaves
- 1 pot of mojo sauce
- 1 red onion
- 1 pot of pineapple
- 1 pack of wholemeal tortillas
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