Beetroot and bean burger
Ready in around 25 mins
- Energy: 3734kj (892Kcal)
- Protein: 22g
- Carbohydrate: 94g
- Fat: 44g
- Contains: Gluten, Sesame, Milk, Egg
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BEFORE COOKING:
Preheat the oven to 210°C (fan bake)
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1. TO COOK THE KUMARA BITES:
Line an oven tray with baking paper. Place the steamed kumara on the tray, drizzle with oil, season with salt and bake in the oven for 20-25 mins or until starting to caramelise around the edges.
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2. PREPARE THE VEGETABLES:
Slice the tomates into ½ cm slices. Separate the baby cos leaves. Slice the hamburger buns in half, wrap in tin foil and place in the oven in for 6-8 mins to heat.
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3. TO COOK THE BEETROOT AND BEAN PATTIES:
Place a non-stick frying pan over a medium-low heat with a generous drizzle of oil. Gently separate the beetroot and bean patties – you may need to use a knife to separate. Once hot add the patties to the pan and cook for 1-2 mins each side.
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4. TO ASSEMBLE THE BURGERS:
On the base of each burger bun, smear a little of the kawakawa mayo on the base. Top with a few baby cos leaves and place the beetroot and bean pattie on top. Add a couple of slices of tomato, and a spoonful of caramelised onions. Dollop with whipped feta and season with salt and pepper before placing the bun on top.
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TO SERVE:
Place beetroot and bean burgers onto plates. Serve with kumara bites and remaining kawakawa mayo. Serve any leftover vegetables on the side.
- 1 pack of beetroot and bean burgers
- 1 bag of steamed kumara
- 1 pack of hamburger buns
- 1 pot of caramelised onions
- 1 pot of whipped feta
- 1 pot of kawakawa mayo
- 1 head of baby cos
- 2 tomatoes
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