Beef Penang curry
Ready in around 25 mins
- Energy: 3219kj (769Kcal)
- Protein: 49g
- Carbohydrate: 72g
- Fat: 33g
- Contains: Fish, Peanuts
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1. TO COOK THE RICE:
Empty the basmati rice into a medium sized pot with a tight-fitting lid and add 500 ml of warm water. Place pot on stovetop and bring to the boil over a high heat. Once the rice is boiling place lid on the pot and reduce the heat to low and cook for 12 mins. Turn off the heat and let stand for 4 mins covered. Roughly chop the coriander leaves and stalk. Remove the lid and add the coriander and fluff the rice with a fork.
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2. TO PREPARE THE BROCCOLI AND CARROT:
Peel and grate the carrot. Cut the broccoli into very small pieces. Trim the end of the bok choy and discard then cut both stem and stalk into 1 cm strip. Heat a drizzle of oil in a large non-stick frying pan over a medium-high heat. When the pan is hot add the broccoli and cook for 3-4 mins stirring often. Add the grated carrot and bok choy and cook for 1-2 mins. Season with salt and pepper then remove veggies from the pan and place into a serving dish.
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3. TO COOK THE BEEF STRIPS:
Open the pack of premium beef strips and pat dry with a paper towel. Heat a drizzle of oil in a large frying pan over a high heat. Only cook half the beef strips (try to avoid stewing), fast frying for 30 secs to 1 min. Remove from the pan onto a paper towel. Season with salt and pepper. Wipe the pan clean and repeat the cooking process a second time.
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4. TO MAKE THE PENANG CURRY:
Return the same pan to a medium-high heat. Add a drizzle of cooking oil and the Penang sauce, then stir fry for 30 secs. Pour the coconut milk into the pan and stir to combine. Bring to a gentle simmer for 2 mins. Remove from the heat and add the cooked beef strips to the sauce and combine.
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TO SERVE:
Divide steamed coriander rice between bowls then top with stir fried vegetables and beef Penang curry. Finish with a sprinkle of roasted peanuts.
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- 1 pack of premium beef strips
- 1 pot of Penang Sauce
- 1 pack of basmati rice
- 1 carton of coconut milk
- 1 broccoli
- 1 carrot
- bok choy
- 1 sachet of roasted peanuts
- 1 pack of coriander
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