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Beef and kumara gratin

with cheese crumb and green beans

Ready in around 25 mins

RECIPE FACT:
Did you know that kumara are low in carbohydrates and are a rich source of fibre? They also provide iron, calcium and selenium in the diet.
Nutritional Info:
  • Energy: 1960kj (468Kcal)
  • Protein: 34g
  • Carbohydrate: 38g
  • Fat: 15g
  • Contains: Sulphites, Milk, Gluten
Serving Amount:
Serves 2 people
Cooking Instructions:
  • Before cooking:

    PREHEAT THE OVEN 210⁰C (FAN BAKE). BOIL THE KETTLE.

  • 1. TO PREPARE THE BEEF MINCE:

    Spray a small baking dish with oil. Slice the silverbeet into ½ cm slices discarding the stalks. Finely chop the curly parsley discarding the stalks. Spray a non-stick frying pan with oil over a medium-high heat. Once hot add the diced carrot and celery to the pan. Cook stirring regularly for 2-3 mins. Add the premium beef mince, season with salt and pepper and cook for 4-5 mins until browned. Add the silverbeet and the red wine and thyme gravy and cook for 1-2 mins. Stir through half the parsley. Remove from the pan and add to the bottom of the baking dish.

  • 2. TO PREPARE THE GRATIN:

    Gently separate the steamed kumara slices and place on top of the mince in a single layer – breaking up any large pieces to fill in the gaps, season with salt and spray with oil. Sprinkle over the cheesy crumb and place in the oven for 10 -15 min or until the crumbs are golden.

  • 3. TO PREPARE THE GREEN BEANS:

    Pour boiling water from the kettle into a pot, season with salt and place over a high heat. Trim the ends off the green beans. Once the water is boiling add the green beans and cook for 2-3 mins. Drain well into a sieve.

  • TO SERVE:

    Spoon beef and kumara gratin onto plates and serve with green beans on the side. Sprinkle with remaining parsley.

Ingredients In your box:
  • 1 pack of premium beef mince
  • 1 bag of steamed kumara slices
  • 1 pot of red wine and thyme gravy
  • 1 sachet of cheesy crumb
  • 1 bag of silverbeet
  • 1 bag of diced carrot and celery
  • 1 bag of green beans
  • 1 bag of curly parsley

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