Basil falafel salad
Ready in around 25 mins
- Energy: 4,192kJ (1,002kcal)
- Protein: 23g
- Carbohydate: 94g
- Sugars: 14g
- Fat, total:57g
- Saturated:8g
- Sodium:1,617mg
- Contains:Almonds, Gluten, Hazelnuts, Milk, Pistachios, Sesame, Sulphites, Wheat
1. TO COOK THE PEARL COUSCOUS:
Place a pot over a medium-high heat with a drizzle of oil. Add the seasoned pearl couscous and toast for 1-2 mins, stirring often. Add 4 cups of boiling water, season with salt and bring to the boil. Once boiling, turn the heat to medium-low and cover with a lid. Simmer for 9-11 mins or until all the liquid has been absorbed, stirring occasionally to prevent burning. Once cooked, transfer the couscous to a salad bowl to cool.
2. TO COOK THE FALAFEL:
Place a nonstick frying pan over a medium-high heat with a generous pour of oil. Once hot, add tsp sized dollops of the basil and lime falafel to the pan. Flatten slightly with a spatula and cook for 3-4 mins each side undisturbed - you may need to do this in batches.
3. TO PREPARE THE SALAD:
Cut the grapes in half. Peel the carrots and make ribbons by pulling a peeler the full length of the carrot, rotating after each peel. Add baby cos leaves, carrot ribbons, grapes to the bowl with the couscous. Just before serving, pour over the orange and sumac dressing and toss to combine.
TO SERVE:
Spoon two dollops of hummus on opposite sides of each bowl and spread slightly around the edge with the back of a spoon. Add the salad, arrange the falafel on top, then add small dollops of harissa and mint yoghurt. Finish with a generous sprinkle of pistachio dukkah.
- 2 carrots
- 1 sachet of seasoned pearl couscous
- 2 packs of basil and lime falafel
- 1 bag of grapes
- 1 pot of harissa and mint yoghurt
- 1 pot of hummus
- 1 pack of baby cos leaves
- 1 pot of orange and sumac dressing
- 1 sachet of pistachio dukkah
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