Bahia chicken tacos
Ready in around 30 mins
- Energy: 3,058kJ (731kcal)
- Protein: 44g
- Carbohydate: 68g
- Sugars: 12g
- Fat, total:31g
- Saturated:7g
- Sodium:1,422mg
- Contains:Cashews, Gluten, Milk, Wheat
1. TO PREPARE THE SALAD AND THE VEGETABLES:
Cut the roasted capsicum into ½ cm slices and set aside. Remove the mint leaves from their stalks and roughly chop with the coriander, including stalks and set aside. Place the baby cos leaves into a serving bowl. Trim the ends off the carrot, peel, grate and add to the bowl. Just before serving drizzle with olive oil and season with salt and pepper then toss until well coated.
2. TO HEAT THE TORTILLA:
Fry pan option (preferred): Heat a non-stick frying pan over a medium heat and warm the tortilla for 20-30 secs on each side. Remove from the pan, cover to keep warm and repeat until all are heated. Oven option: Wrap the tortilla in tin foil and place in the oven for 4-5 mins.
3. TO COOK THE CHICKEN:
Remove the free-range chicken breasts from their packaging and pat dry with a paper towel then cut each breast into 5-6 even pieces and place into a bowl. Add the Bahia marinade and mix until well coated. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken and cook for 2-3 mins each side. Add the sliced capsicum and cook for a further 1-2 mins or until chicken is cooked through.
TO SERVE:
Place the warmed tortilla onto a chopping board then spread over some lime crema. Top with the cos salad and chicken. Sprinkle with chopped herbs and sumac cashews. Serve any remaining garnish on the side.
- 1 pot of bahia marinade
- 1 pot of roasted capsicum
- 1 carrot
- 1 pack of free-range chicken breasts
- 1 bag of mint and coriander
- 1 pack of baby cos leaves
- 1 pot of lime crema
- 1 sachet of sumac cashews
- 1 pack of tortilla
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