Apple cider chicken and leeks
Ready in around 20 mins
- Energy: 3023kj (722Kcal)
- Protein: 43g
- Carbohydrate: 51g
- Fat: 47g
- Contains: milk
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1. TO PREPARE THE VEGETABLES:
Cut the apple and cut into 1 cm wedges, discarding the core. Trim the ends off the green beans then cut in half and set both aside until needed. Remove the free-range chicken thighs from their packaging and pat dry with a paper towel and cut into 3 even pieces.
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2. TO MAKE THE MASH POTATO:
Empty the steamed potatoes into a pot with the mustard cream. Cover with a lid and heat for 4–5 mins over a medium heat. Checking each minute so that the cream doesn’t burn. Remove from the heat and add a knob of butter then season with salt and pepper. Using a potato masher, mash the potato to a smooth consistency then cover to keep hot.
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3. TO COOK THE CHICKEN:
Heat a drizzle of oil in a non-stick pan over a medium-high heat. When the pan is hot add the chicken and apple wedges then cook for 3-4 mins each side then remove both from the pan. If the apples start to caramelise quickly, remove from the pan. Reserve the pan.
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4. TO FINISH THE APPLE CIDER CHICKEN AND LEEKS:
Heat a drizzle of olive oil in the reserved pan over a medium-high heat. When the pan is hot add the sliced leeks and green beans to the pan and cook for 2-3 mins. Add the apple cider sauce and baby spinach. Bring to a simmer then reduce to a medium heat. Add the chicken and apple wedges and simmer for 1-2 mins, until thickened and the chicken is cooked through.
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To serve:
Divide the potato mash between plates, top with apple cider chicken, leeks and apple. Serve with green beans and any remaining sauce.
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- 1 pack of free-range chicken thighs
- 1 pack of sliced leeks
- 1 bag of baby spinach
- 1 apple
- 1 pot of apple cider sauce
- 1 pack of steamed potatoes
- 1 pot of mustard cream
- 1 pack of green beans
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