Ancho chilli lamb
Ready in around 20 mins
- Energy: 2,046kJ (489kcal)
- Protein: 34g
- Carbohydate: 32g
- Sugars: 12g
- Fat, total:24g
- Saturated:4g
- Sodium:439mg
- Contains:Gluten, Sulphites, Wheat
1. TO COOK THE COUSCOUS:
Place boiling water from the kettle into a pot and bring up to the boil over a high heat. Once boiling add the pearl couscous, season with salt and cook for 16-17 mins until cooked. Drain well into a sieve.
2. TO PREPARE THE VEGETABLES:
Peel the red onion and slice into ½ cm slices. Cut the courgette into 1 cm cubes. Remove the Italian parsley leaves from their stalks and roughly chop. Spray a non-stick frying pan with oil and place over a medium-high heat. Once hot, add the red onion and courgette, season with salt and cook for 3-4 mins or until caramelised around the edges and cooked through. Remove from the pan into a serving bowl with the couscous, mesclun and half of the parsley. Pour in the sherry vinegar dressing and toss to combine.
3. TO COOK THE LAMB:
Wipe out the pan, respray with oil and place over a medium heat. Once hot add the ancho chilli lamb leg steaks and cook for 2-3 mins each side for medium-rare - a little longer for well done. Allow to rest for 2-3 mins before slicing against the grain. BBQ method: Heat the grill side of a BBQ and cook the lamb for 2-3 mins each side.
TO SERVE:
Spoon the grilled courgette and pearl couscous onto plates and top with the sliced ancho chilli lamb. Dollop over the mint chimichurri and sprinkle with the remaining parsley.
- 1 courgette
- 1 sachet of pearl couscous
- 1 bag of parsley
- 1 pack of ancho chilli lamb leg steaks
- 1 pack of mesclun
- 1 pot of mint chimichurri
- 1 red onion
- 1 pot of sherry vinegar dressing
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