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Alabama fried chicken

with buttered pecan silverbeet and sweet potato

Ready in around 25 mins

RECIPE FACT:
Alabama is one of the top states in America that grow sweet potatoes.
Nutritional Info:
  • Energy: 3,711kJ (887kcal)
  • Protein: 36g
  • Carbohydate: 59g
  • Sugars: 13g
  • Fat, total:54g
  • Saturated:11g
  • Sodium:586mg
  • Contains:Eggs, Milk, Pecans
Serving Amount:
Serves 1 person
Cooking Instructions:
  • 1. TO COOK THE SWEET POTATO AND PREPARE THE VEGETABLES:

    Line an oven tray with baking paper. Place the steamed kumara onto the tray, drizzle with oil and season with salt and pepper. Bake in the oven and cook for 20-22 mins. Roughly chop the curly parsley and set aside. Finely chop the silverbeet discarding any white stalks. Thinly slice the spring onion on the diagonal.

  • 2. TO PREPARE THE CHICKEN:

    Remove the free-range chicken thigh from its packaging and pat dry with a paper towel. Cut each thigh into 3 even pieces, place into a bowl with the smoky seasoning and toss to coat then set aside until needed.

  • 3. TO COOK THE PECAN BUTTER SILVERBEET:

    Heat a drizzle of oil in a non-stick frying pan over a medium-high heat. Once hot add the corn and cook for 3-4 mins creating a char. Add the silverbeet and spring onion and cook for a further 2-3 mins. Add the pecan butter and cook for 30-60 secs to allow the butter to melt. Remove from the pan and place into a serving dish. Season with salt and pepper.

  • 4. TO COOK THE ALABAMA CHICKEN:

    Wipe out the pan and place back over a medium-high heat with a drizzle of oil. Once hot add the smoky seasoned chicken and cook for 3-4 mins on each side or until cooked through.

  • TO SERVE:

    Place the sweet potatoes onto a plate. Top with silverbeet and pieces of fried chicken. Spoon over Alabama BBQ sauce and sprinkle with chopped curly parsley.

Ingredients In your box:
  • 1 pot of alabama bbq sauce
  • 1 pack of free-range chicken thigh
  • 1 pot of corn
  • 1 bag of parsley
  • 1 spring onion
  • 1 pot of pecan butter
  • 1 bag of silverbeet
  • 1 sachet of smoky seasoning
  • 1 pack of steamed kumara

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