Crispy skin salmon
Ready in around 25 mins
- Energy: 2305kj (548Kcal)
- Protein: 40g
- Carbohydrate: 38g
- Fat: 29g
- Contains: Fish, Milk, Sulphites
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1. TO PREPARE THE DILL COLCANNON:
Place a pot over a medium heat with a knob of butter. Once hot add the sliced green cabbage and cook for 2-3 mins. Add the steamed potatoes and pour in the creamy dill sauce, season with salt and bring up to the boil over a medium-high heat. Once boiling, cover with a lid and reduce heat to low. Cook for 4-5 mins checking regularly to ensure the sauce isn’t burning. Mash with a potato masher and mix well to combine, cover with a lid to keep warm and set aside.
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2. TO PREPARE AND COOK THE PEAS:
Bring a small pot of salted water to the boil. Once boiling cook the peas for 1 min then drain well into a colander. Drizzle with olive oil and cover to keep warm. Remove the Italian parsley leaves from their stalks and roughly chop.
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3. TO COOK THE SHERRY VINEGAR GLAZED SALMON:
Respray the pan with oil and place back over a medium-high heat. Once hot, add the salmon fillets skin side down to the pan and cook for 3-4 mins until the skin is crispy. Flip the salmon fillets and cook for 1 min. Pour in the sherry vinegar glaze and cook for a further 30 secs, remove from the heat and serve immediately.
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TO SERVE:
Spoon the dill colcannon onto plates and top with a salmon fillet pouring over any pan juices. Serve olive oil peas on the side. Sprinkle over the parsley.
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- 1 pack of salmon
- 1 bag of steamed potatoes
- 1 pot of sherry vinegar glaze
- 1 pot of creamy dill sauce
- 1 bag of sliced green cabbage
- 1 pot of peas
- 1 bag of Italian parsley
- Pantry Staples: Butter
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